Tabatas from Santa Cruz

We can thank CrossFit Santa Cruz for this one!Img_5911

Tabata Shoulder Press (33-45 lb.)
Run 200m
Tabata Push Press
Run 200m
Tabata Push Jerk
Run 200m
Tabata Squats (air/bodyweight)
Run 200m
Tabata Deadlifts (56-67 lb.)
Run 200m
Tabata Overhead Squats (15-33 lb.)

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Isabelle's Deadlifts showed great improvement today.  Nice work!
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Lisa's OH Squats were 13, not 15.

Daily WODTara Ross1 Comment