Tabata This

Tabata Intervals are 20 seconds of work followed by 10 seconds rest
repeated 8 times for the following exercises:

Rower(for calories), Squats, Pull-ups, Sit-ups, and Push-ups
with a one minute rotation break between exercises.
Each exercise is scored by the lowest # or reps (calories on rower)
in each of the 8 intervals.


Chad: Row-4cal. , Squats-11, Pullups-5, Situps-7 pushups-10   Total Tabata score: 37

Kyle:  Row-4cal. , Squats-11, pullups-5, Situps-8, pushups-6   Total Tabata score:34

Tara : Row-4cal. , Squats-18, Pullups(jumping)-10 Situps-9 Pushups-8  Total: 49

Thanks for a great workout Hiser boys!

Daily WODLisa Ray1 Comment