Tabata Squats and Hand Stand Holds
odd sets rest standing, even sets "rest" holding the bottom of the squat.
Then 3 Attempts at Max Timed in a Handstand Hold against the wall.
Before we got started on Tabata Squats, each class warmed up with "Death by 10M Sprints"
Beth D. Just had ACL Surgery a little over a week ago and is already back in the gym working out. Holding DB's over head was her sub for Hand Stand holds today!