Tabata Snatch and Rowing

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  • Row 1000m for Time

                Rest as Needed

  • Tabata Snatch

                Rest as Needed

  • Row 1000m for Time

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CrossFit Skill Exercises to train for the Snatch:
Intro to Burgener Warm-up...[wmv] [mov]
Pressing Snatch Balance...[wmv1][mov1][wmv2]
Heaving Snatch Balance...[wmv] [mov]
Snatch Balance...[wmv] [mov]

          

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