Tabata

"TABATA"IMG_0183 IMG_018420 Seconds of Work 10 Seconds of Rest for 8 Rounds of: Row for Calories Push-Ups Sit-Ups Box Jump (24/20) *Complete all 8 rounds before moving to next movement

Score is the total reps completed during all 32 intervals.

Strength: Work up to a heavy set of 5 Push Jerks

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February's Skill Focus has been Snatch work. Today we gave the barbell a break and did some Dumb Bell Snatches.

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Daily WODTara Ross1 Comment