"Surfer on Acid"

CrossFit WOD -IMG_7329

"Surfer on Acid"

3 Rounds for Time:

  • 400m Run
  • 21 Burpees

Cash Out -

  • 75 AbMat Situps (Not for Time)

IMG_7295 IMG_7299 IMG_7298 IMG_7300

Lots of smiles today!

IMG_7282

IMG_7261 IMG_7264 IMG_7265 IMG_7266

Experimenting with creating a pushup train...

IMG_7271 IMG_7276 IMG_7278

...and practicing handstands and handstand walking

Daily WODTara RossComment