"Surfer on Acid"

CrossFit WOD -IMG_7329

"Surfer on Acid"

3 Rounds for Time:

  • 400m Run
  • 21 Burpees

Cash Out -

  • 75 AbMat Situps (Not for Time)

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Lots of smiles today!


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Experimenting with creating a pushup train...

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...and practicing handstands and handstand walking

Daily WODTara RossComment