This is the "Bear" complex with the addition of overhead squats. Each complex is done in continuous fashion with one barbell.
20 minutes of:
- Power Clean
- Front squat
- Push press
- Back Squat
- Push press, wide grip
- Overhead squat
Scoring: completion of 1 complex gets 1 point when using 1/4 bodyweight on the barbell, 2 points for 1/3 bodyweight, 3 points for 1/2 bodyweight.
Katie: 25 rounds @ 1/4 bodyweight = 25 points
Adrienne: 25 rounds @ 1/3 bodyweight = 50 points
Mike: 39 rounds @ 1/2 bodyweight = 117 points
This complex can also be truncated by more advance lifters into: squat clean, thruster, back squat, snatch balance.