"Suns Out Guns Out"

IMG_9766IMG_9767“Suns Out Guns Out”Bench for Max Reps (1 attempt at each weight) 225/155 185/135 155/105 135/95 95/65 Following Each Max Set Complete a Max Set of Strict Pull-UpsIMG_9768

Strength WOD: Light/moderate weight Bench Press with bands and Kettle Bells 6x2 2 sets of 2 wide grip 2 sets of 2 neutral grip 2 sets of 2 narrow grip Best done as a warm up for main WOD.

IMG_9742 IMG_9744IMG_9764IMG_9751IMG_9748IMG_9747IMG_9765IMG_9746

Daily WODTara RossComment