Sunny D

  "Sunny D" IMG_0364 AMRAP 15 1 Clean and Jerk (155/105) 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats) 2 Clean and Jerks (155/105) 1 Round of Cindy 3 Clean and Jerks (155/105) 1 Round of Cindy 4 Clean and Jerks (155/105) 1 Round of Cindy *Continue to add 1 Clean and Jerk each round

Comp Squad

1. Snatch IMG_0366 EMOMx10: 2 Squat Snatches Work up to a heavy Snatch Grip Push Press Work up to a heavy set of 3 Overhead Squats

2. Clean and Jerk 5 sets of: Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk, climbing

3. Strength 4×4 Bench Press, across 3×3 Snatch Grip Stiff Leg Dead Lift, climbing

4. Row EMOM 15: Min 1: Easy Min 2: 15 seconds over 2k Pace Min 3: 10 seconds over 2k Pace Min 4: 5 seconds over 2k Pace Min 5: at 2K pace

5. Midline Accessory 50 Strict TTB 50 GHDSU 50 Abmat Situps

IMG_0362 IMG_0356 IMG_0285 Strong Work on Your First Class Natasha!                                                 IMG_0289 IMG_0338 IMG_0304 IMG_0357 IMG_0354

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