Sunday Make Up Day
Sundays are make up days, skill work days, Core development days, and just have fun days. Come in, grab a friend, and have a great workout. That is what CrossFit is really all about! Make up: Friday's workout - "1775" or Saturday's workout - "J.T."
Outside the box.... The Mountain Man Triathlon went down at Lake Mary today and we had the privilege of seeing Marissa compete in her first triathlon and Jo and Rosie crush it with some great times! You all looked strong out there!