Sunday Make Up and Core Day


Packed Sunday! Its awesome that so many people are dedicated enough to come in on a Sunday morning to make up a workout or practice skills to enhance your capabilities. Its is easy to come in and get straight to work but it is crucial you remember to sign. Signing in allows us to measure the amount of time you come into the gym daily, weekly, monthly, and yearly. Keeping you attendance consistent is very important to us as we want you to take full advantage of the gym to support your fitness goals. Remember you can sign in on your mobile device, generate a cube code, or at our front desk ipads. Keep up the hard work CFF!