Sunday, December 16

Depending on who you are....

AC2 athletes, you have EARNED your rest day!  Congratulations on all your hard work yesterday!  YOU ROCK!


For all you Comp Squad athletes that worked hard yesterday to make AC2 HAPPEN and be successful, congratulations to you as well! If only watching all that hard work made us as fit.... Since it doesn't, here is the WOD we missed:

3 RFT:
8 Deads, 335/235
8 Elevated HSPU - use plates, parallettes or whatever is appropriate for you.

At the 10 minute mark, complete:
3 RFT:
6 Squat Cleans, 225, 155
6 Elevate HSPU

At the 20 minute mark, complete:
4 Hang Squat Clean Thrusters (135, 95)
4 Elevated HSPU

Daily WODLisa Ray1 Comment