Sunday Core and Make Up Day
Foam Roll, Dynamic Stretch, Static Stretch
WOD: 4 Sets x 30 Sec Front Rack Holds *Use 1RM Front Squat Weight
17.2 left everyone with a fried grip. If you lucky enough to make it to the Bar Muscle Ups and still had a grip here are some tips from The Boz on what might have prevented you from achieving or obtaining more bar muscle ups.