Sunday - Core and Make Up Day

Core Workout: Warm Up: Row 400 / Run 200 Row 250 / Run 250 Row 200 / Run 400

Foam Roll, Dynamic Stretch, and Static Stretch

2 Rounds: 20 Hip Extensions 20 Toes to Bar 15 Reverse Hypers 15 Russian Twist each side (weighted) 10 Sumo Goodmornings 10 GHD Sit up 5 Farmer Carries 10m #45/35 5 land mines each side #25s/15s

 

Congrats to everyone participating in the 2017 Open! One week and workout down. 4 short weeks left. Keep up the hard work and support!