Sunday - Core and Make Up Day
2 Rounds: 20 Hip Extensions 20 Toes to Bar 15 Reverse Hypers 15 Russian Twist each side (weighted) 10 Sumo Goodmornings 10 GHD Sit up 5 Farmer Carries 10m #45/35 5 land mines each side #25s/15s
Congrats to everyone participating in the 2017 Open! One week and workout down. 4 short weeks left. Keep up the hard work and support!