Sunday, April 14

REST DAY or Make Up something you've missed.

This was on the books for Saturday:

"Fight Gone Bad"
3 Rounds of:
AMRAP 1 at each station:
Wall Balls, 20/14
SDHP, 75/55
BJ, 20 - no games standards.
Push Press, 75/55
Row for cals.
Rest 1 minute between rounds.

Team FGB - Follow the Leader Style
Teams of four (2 men, 2 women)
2 Rounds for time of:
30 Wall Balls, 20/14
30 SDHP, 75/55
30 BJ, 24/20 - no games standards.
30 Push Press, 75/55
15 cals on Rower
No Rest between rounds.

Each station will be set up with both men's and women's weights.  On the call of "Go!" Athlete 1 enters the wall ball station.  Once the 30 reps are completed he/she will move to the SDHP station and Athlete 2 may enter the wall ball station.  After finishing the Wall Balls, Athlete 2 must wait till Athlete 1 has finished the SDHP and moved to the BJ station before moving on.  This sequence continues till all athletes have gone through all the movements twice.  Time stops when the fourth athlete finishes their second row.  The order of athletes is up to the team to determine. 

Istvan Dioszegi - Back Squat 260kg/572lbs