- 1 Rep Heavy
then, On the Minute for 15 Minutes:
- Minute One - 6 Sumo Deadlifts @ 60%
- Minute Two - :40 Hollow Hold
- Minute Three - 10 Strict Toes to Bar
Strength Focus WOD -
Sled Push Suicides: start with an empty Prowler and go to 50 yard line and back. Add 2 (45#) plates, go to 40 yard line and back. Add 2 (25#) plates, go to 30 yard line and back. Move up to 4 (45#) plates and go to 20 yard line and back. Add 2 (25#) plates and go to 10 yard line and back. NOW…repeat the process, but go backwards - work down in weight, up in distance. These are done at a fast pace…no walking! Add weights quickly!
- 7×5 Back Squats, across