Sugar Daddy

WOD: 21-15-9 Deadlift 400m Run after each round

Strength: 5 RM Push Press

Comp Squad: !. Work Up to a Heavy Squat Snatch from Above the Knees 2. 5x7 Front Squats Across

IMG_8372  IMG_8373 IMG_8376

Thanks For visiting Charlie and Andrew from CR Show Low

IMG_8369 IMG_8370IMG_8322 IMG_8297 IMG_8398 IMG_8396 IMG_8377 IMG_8368 IMG_8340


Daily WODTara Ross2 Comments