Sugar Daddy

CrossFit WOD - IMG_9533 "Sugar Daddy" 21-15-9

  • Deadlift (225, 155#)
  • 400m run after each round

Strength Focus WOD - IMG_9529

Turkish Get Ups

  • 3 Left/3 Right - 3 Left/3 Right - 3 Left/3 Right

INCREASE  WEIGHT EACH SET

Comp Squad Extras -IMG_9531

1.  Snatch A.  work up to a heavy Muscle Snatch B.  work up to a heavy Snatch Balance C.  work up to a heavy Snatch

2.  Clean Complex work up to a heavy set of: Power Clean + Hang Squat Clean (above knees) + Low Hang Squat Clean (below knees)

IMG_9503IMG_9476 IMG_9478 IMG_9509 IMG_9517 IMG_9508 IMG_9480 IMG_9482 IMG_9491 IMG_9506 IMG_9495