Strongperson Saturday

Barbell Skill WorkDeadlift-Power Clean-Front Squat-Push Press 2x5

CrossFit WOD - Strongperson Saturday #1 Team Log carry - 6 minute AMRAP Carry out to turn-around cone (50m), 6 team squats with log shouldered, switch shoulders; Carry back to start line, 6 team squats with log shouldered, switch shoulders; Repeat.

#2 Find the heaviest dumbbell you can do the following with: Strict Press complex - 2L, 2R, 3L, 3R, 5L, 5R without setting the DB down

Record rounds & reps from #1, DB weight from #2

IMG_4276 IMG_4246 IMG_4215                                                                    Dusty and Beth were visiting from CrossFit 785.

IMG_4220 IMG_4218 Kate E. was visiting from CrossFit Fury.

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