Strongman Shenanigans

Strongman Shenanigans 5 Rounds of each movement, :30/:30 work to rest ratio

Rope Climbs Heavy DB/KB Farmer Carry (10m lengths) Tire Flips Atlas Stone Ground-to-Shoulder



It was an odd object day for recovery. The comfort of a barbell was no where in sight as everyone had fun  relearning the atlas stone and tire flip technique.