Strong(hu)man Saturday - Overhead Carry & Grace variant

Strong(hu)man WOD -IMG_4179 1)  Twenty minutes for everyone to find a heavy 50-foot OH carry with either a yoke or an axle (empty yoke = 125#, so keep the axle under 120#; empty axle = 25#)

https://www.youtube.com/watch?v=3c4NawcJiC8

2)  30 Double-KB Hang Clean & Push-Press for time (6 minute cap - choose load wisely) https://www.youtube.com/watch?v=CFIQFwVMiwc

IMG_4161 IMG_4163 IMG_4167 IMG_4164 IMG_4165 IMG_4168 IMG_4178 IMG_4173 IMG_4174