Strong(hu)Man Saturday

Yoke Drag Race Relays (in teams of 3, as soon as A is done with Yoke, B starts, etc.)IMG_6915A - 50’ Yoke carry, then 10 HSPU B - 50’ Yoke carry, then 20 Burpees C - 50’ Yoke carry, then 50 Double-unders Time stops when all team members are done with all reps. (Rest as needed, then repeat, but each team member must do a different exercise) Two teams start at a time.



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