Strong Man Saturday

Tabata Stone-to-Shoulder IMG_0449 Aim for using a 3/4-Bodyweight stone 8 rounds for max reps: 20 sconds work, 10 seconds rest Score = TOTAL reps

One-Arm DB Press Pick a DB you can strict press about 5 reps in a row with. Max reps strict press in 90 seconds with Left arm ONLY Rest 1 minute Equal number of reps strict press with Right arm ONLY Rest 3 minutes & repeat (90s Left, Rest 1 min, match reps Right)

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