Strong Man Saturday

WARM-UP: 200m Sandbag run,7 SB cleans,5 SB FSQT,3SB Jerks, some heavy KB swings 1. Rack holds (1.5x-2x Bodyweight)IMG_0646 IMG_0645IMG_0647 2. Stone to Shoulder technique 3. 4-stations, 90 sec AMRAP at each station, 4.5 minutes rest

  •  DB farmer carry (90/60# DBs)
  • Stone-to-shoulder (aim for Bodyweight)
  • DB shoulder-to-overhead [PP or PJ] (55/40# DBs)
  • Deadlifts (315/225#)

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Daily WODTara RossComment