"Strict Press Biathlon"

"Strict Press Biathlon"IMG_5622 IMG_5620For Time: 25 Strict Presses (95/65) 25 Strict Presses (65/45) 25 Strict Presses (45/35) Every time you break you have a 200 meter run penalty

Strength Focus: (Prior to the WOD) Find a 3 Rep Max Strict Press

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