Strict HSPU and "Half and Half"

17 Strict Handstand Push-ups Rest 1:00 15 Strict Handstand Push-ups Rest :45 13 Strict Handstand Push-ups Rest :30 11 Strict Handstand Push-ups Rest :15 9 Strict Handstand Push-ups

 

8 Rounds, On the 3:00: 21/15 Calorie Row 100 Meter Wreckbag Run (50/35) Post slowest round

 

Daily WODTara RossComment