Strict Gymnastics and "Lead Foot"

*Minutes 0:00 – 5:00Handstand Floater Practice (or Free Standing Handstand Practice) – Aim to build upon last week’s practice.

*Minutes 5:00 – 10:00 5 Ring Rows 5 Strict Ring Dips

*Minutes 10:00 – 15:00 5 Deficit Pushups (athlete’s choice on deficit height) 10 Pausing Hip Extensions (1 second pause at the top of each rep)

Then:

“Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups

Rest 4:00

AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar

Rest 4:00

AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups