Hero WOD "DT"
- 65% of new baseline x5 reps
- 75% of new baseline x5 reps
- 85% of new baseline x5+ reps
If you PR'd on your lifts by more than 5# this past week, then take 90% of that new 1RM and train from that.
If you did not PR or it was under 5# then add 10# to your previous training baseline for BS and DL, add 5# to your SP and BP
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Jerks
155# M/105# W
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Patrick visited us from CrossFit by BodyFit. Jordan started his first class today.
Elizabeth and Howard visited us from CrossFit Arizona