Combo #4

IMG_9297Strength Focus

Overhead Squat
10 Rep Max

IMG_9299CrossFit WOD

1. Snatch
    2 x 1 Rep, Moderate

2. Row
    2 x 1000 Meters
    Rest 5 minutes between

3. Double Tabata Jumps
    8 minutes of :20 on, :10 off of:
   Jump with a two hand touch to a target 12" above max reach.  Score is lowest reps for any of the 16 intervals.


IMG_9270 IMG_9270 IMG_9270

Julie held 30 reps on the Tabata Jumps as the high score of the day!

Daily WODLisa RayComment