"Straight Ca$h, Homie"

WOD - "Straight Cash, Homie!" IMG_5202

As Many Rounds As Possible in 15 Minutes of:

   200m Run 

   12 Box Jumps - 24" M/20" W (games standards)

   12 Chest-to-Bar Pullups

IMG_5094 IMG_5187 IMG_5152Summersaults, Backwards rolls, hurdling and hopping...PLAYING! Fun was had finding a little piece of their inner child today in the warm up. 

"Play keeps us vital and alive. It gives us enthusiasm for life that is irreplaceable. With out it life just doesn't taste as good."

-Lucia Capocchione

IMG_5086 IMG_5169 IMG_5108Working out our "Sticky Bits" before the WOD today. 

IMG_5091 IMG_5182 IMG_5126Welcome back Brodie and Welcome Ben L. from Payson!

Daily WODTara RossComment