IMG_4990 WOD
7 Rounds for Time:
    3 Hang Power Snatch
-110 lb./77 lb.
    5 Ring Dips
    7 High Box Jumps

"If you don’t try stuff you don’t think you can do you’ll never dostuff you didn’t know you could do.  I learned to climb rope this weekend, amidst an amazing workout.  Shattering.  Congrats to all of us who’ve overcome serious obstacles and mental blocks and frustration and rips to get new movements available to us in our lives.  These lessons will not go wasted!

Onward and upward!!"  -Jesse Ward, Locals Gym, Lynnwood CrossFit

Jesse and I did the "Olga" workout together at the Rainier CrossFit cert 2 weekends ago (see 2nd photo below), in which Jesse got his 1st rope climb!

IMG_4937 IMG_1331 IMG_4894 IMG_4943 IMG_4952
Welcome to your first CrossFit affiliate exposure, Jason!  Jason has been doing CrossFit on his own in Phoenix.  This was his first time to a CrossFit gym.  Great to have you!
IMG_4964 IMG_4986 IMG_4960
Many dug deep in their heads today to make those high box jumps and snatches happen.  It was really inspiring to see you push and break barriers and find out what you ARE capable of!  Some even suffered box jump shins due to their willingness to explore the edges of their capacity.  It took some real grit to keep going after that!  With learning and overcoming obstacles sometimes comes some suffering.  You earned your scars today!