Squattin' Heavy with a Tag Team Kicker

WOD                                                                        9:00 a.m. ClassImg_7087_3
Overhead Squat 5-5-5
Front Squat 5-5-5
Back Squat 5-5-5

Rest 5 minutes, then partner up w/3 way tag team:

A. 30 Wall Ball (20 lb.)   
B. Ring Dips: max reps while partner A does Wall Ball
C. Box Jumps (20" box):  max reps while partner A does Wall Ball
 
When partner A finishes all 30 shots everybody rotates and begins again while the clock keeps running.

Michael Img_7050 Tara

Kyle_squats_140kg_3Kyle made that 140kg (308 lb.) squat today-5 times!

Amanda_frontsquat Lucas Chris_2 Img_7121_4 Img_7120_2Img_7126_3