Squats and gymnastics

This evening's workout:

  • Back squat, single reps to a maximum weight

If memory serves me correctly (which it won't) Tara did 75kg, Mark and Linc did 80kg, and Kate did 115kg. Kate is a squatting machine...

Next part of the workout was 3 rounds.

  • Hang from chinup bar
  • Handstand pushup
  • L-sit

Hold each for maximum time. Score is total time.

100_1868 100_1869_1 100_1870

Daily WODBen MimranComment