Squats and gymnastics
This evening's workout:
- Back squat, single reps to a maximum weight
If memory serves me correctly (which it won't) Tara did 75kg, Mark and Linc did 80kg, and Kate did 115kg. Kate is a squatting machine...
Next part of the workout was 3 rounds.
- Hang from chinup bar
- Handstand pushup
Hold each for maximum time. Score is total time.