Squats, Squats, More Squats

Overhead Squat 1-1-1-1-1 repsIMG_9912Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps Try to increase the load on each of the 15 sets.IMG_9910


Strength Focus:

A. Press + Push Press + Push Jerk- Build to a tough complex in 12 Minutes

B. Weighted Chin-Ups- 4x 4-6, R60-90s *Small Increase in starting weight

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