Squats and Hump Day Happenings

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat

Then:

BOX JUMP + GHD + THRUSTER 3 Rounds with a running clock (18:00 total)… Minutes 0-2 – 27 Box Jump Overs (24″/20″) Minutes 2-4 – 24 GHD Sit-Ups Minutes 4-6 – 21 Thrusters (95/65)

 

Daily WODTara RossComment