Squats!

Warm-up.

Handstand practice.

Overhead Squat: 5, 5, 5.
Front Squat: 5, 5, 5.
Back Squat: 5, 5, 5.
Try to increase weight with each set.

Img_4835

Strong work!
Max weight for each exercise: OHS, FS, BS, in kg.

9 a.m. Class:
Nick: 22, 30, 65.
Sonja: 25, 45, 55.
Cory: 9.5, 14.5, 55.
Tara: 22, 30, 65.

Img_4839_1

5:30 p.m. Class:
Ryan:
Zak: OH- practiced form  FS-50kg  BS-90kg
Rachael: practiced squat form w/33lb. bar
Katie: OH-30kg  FS-40kg  BS-45kg
John: OH-35kg  FS-55kg  BS-65kg

Img_4851_2 Img_4848_2 Img_4846_2

Daily WODTara Ross1 Comment