For load-
Take your pick:

Overhead Squat, Front Squat, or Back Squat
        3-2-2-1-1-1 rep rounds

Increase load with each set.

IMG_3148IMG_3155 IMG_3153 IMG_3158 Crossfit Dec 08 027 6a00d834521e7369e200e54f61abea8833-800wi 

Send the hips back; pull down into the squat rather than drop down. Keep the pelvis rotated forward-maintining a lumbar curve, weight on the heels, bar over the mid-foot in the frontal plane.

Daily WODTara RossComment