Squat Heavy

2x5IMG_5065 IMG_5066 Snatch-grip Deadlift Hang Power Snatch Overhead Squat Snatch-grip behind the neck push-press

Back Squat Work up to a heavy single


On the Minute x 15 min Minute 1 - 7 Back Squats Minute 2 - 14 PushupsIMG_5067 Minute 3 - 21 Situps Recycle

Comp Extras run a 5k

Strength Focus: Prowler Push

1.5x body weight 4x50m

IMG_5060 IMG_5061 IMG_5049 IMG_5047 IMG_5042 IMG_5041 IMG_5046 IMG_5053 Tonight was Jill and Russ' first WOD! Welcome to CrossFit Flagstaff!