Sprints, Pulls, Presses

Firefighter workout 6 p.m. tonight at the Ray's!

Nice effort today, everyone.  Notice how Cody demonstrates some real resolve by running right out of his shoe and finishing the sprint.  Justin really pushed it, too.

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6:00 p.m. Summit Test Workout

WOW!  Tara broke the 7:00 cut-off tonight with all of it overloaded!  Everyone did much better on their times on this workout.  Awesome work, ladies!  We would make an awesome crew!

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