Sprints!!

CrossFit WODIMG_0012

  • Complete (16) 40 yard sprints

Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.

 

Strength Focus IMG_0015
Wendler Phase 3 - Deadlift

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

 

IMG_0003 IMG_0008