Sprint-C&J -MU

5 Roundsboard 10:7 100 M Sprint

1 Clean and Jerk (Heavy)

Max Unbroken Muscle Ups

 

Strength Focus: 3 Rounds:

Bench Press 2-3 Reps @ 90% of 1RM (3 minute Rest)

Strict Pullups - Max Reps (1 Min Rest)

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