Spring Swing

Wendler week 2 Back Squat70%x3 80%x3 90%x3+

Then

“Spring Swing” 21 Thrusters 21 Kettlebell Swings 400m Run 15 Thrusters 15 Kettlebell Swings 400m Run 9 Thrusters 9 Kettlebell Swings 400m Run

 

Miquie has joined us full time fron the NAU CrossFit Class. Welcome to the family Miquie!