Split Jerks

CrossFit WOD - IMG_2598Build to a Heavy at each: Spit Jerk Position Strict Press Split Jerk Balance Split Jerk

Cashout- 1 mile run

Strength Focus -  8 set of 3 reps at 75% of 1Rep Max Box SquatIMG_2601

Comp Squad 1. Squat 5RM Back Squat 5RM Front Squat

2. Accessory Work With a partner complete 2 rounds of: 20 DeadLifts, 185/135 20 Sumo Deadlifts, 185/135 20 Stiff Leg Deadlifts, 185/135 20 Double Russian KB Swings, 2pood/1.5pood One partner completes all 20 reps of a movement while the other rests then switch.

IMG_2537 IMG_2544 IMG_2556 IMG_2533 IMG_2548 IMG_2562 Lauren was visiting from Turn 2 CrossFit and Anna stopped in from Health Sport in California. IMG_2595 IMG_2596 IMG_2592

Daily WODTara RossComment