Split Jerk & Bells and Whistles

SPLIT JERK SKILL 3x3 Jerk Balance

3x3  Tall Jerk

7x3 Split Jerk - climbing in weight

Then:

BELLS AND WHISTLES

21 Dumbbell Hang Squat Cleans 21 Kipping Handstand Pushups 600 Meter Run 15 Dumbbell Hang Squat Cleans 15 Kipping Handstand Pushups 600 Meter Run 9 Dumbbell Hang Squat Cleans 9 Kipping Handstand Pushups 600 Meter Run