Speed - Under the Bar, Short Distance
- 70% 1RM 2 reps x 4 sets
2.) 10m Sprints
- 5 Intervals - One minute work, one minute rest
Ex: if you completed a max of 11 sprints in a minute in the Death By 10m Sprint WOD, you run 11 sprints each work interval. If someone didn't do Death By 10m Sprints, they run as many 10m sprints as they can the first round then attempt to hold that number for the rest of the work intervals.
Record number of successfully completed rounds.