Speed, Strength, Balance, Agility, and Accuracy

Img_9954WOD
For Time:
400m Figure 8 Run
20 Deadlifts
-100kg/65kg
Balance Exercise
 
-walk 2 lengths of 6'x1" square steel pipe
20 Dumbbell Cleans -35lb./25lb. DB's
2 Runs through Obstacle Course
 
-jump varied height barriers
  -climb 10' of rope
  -climb under GHD, jump up on 24" box, climb through 36" box
  -agility ladder
  -jump up on 48" box, across to another, and down
20 Burpees
5 Clean Shots w/Airsoft
-while standing on 2 dumbbells
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Daily WODTara RossComment