"So Hott"

CrossFit WOD - IMG_0651 "So Hott" 3 Rounds - On the Minute for 7 Minutes Increasing Weight Each Minute      Round 1 Power Snatch- first 7 minutes rest 3 minutes      Round 2 Power Clean- second 7 minutes rest 3 minutes      Round 3 Thrusters- third 7 minutesIMG_0654

Minute 1: 7 Reps Minute 2: 6 Reps Minute 3: 5 Reps Minute 4: 4 Reps Minute 5: 3 Reps Minute 6: 2 Reps Minute 7: 1 Rep

IMG_0653Strength WOD -  Box Squats      10 sets x 2 reps @ 75-80% of reg Back Squat 1 Rep Max

Comp Squad Extras 4 Rounds For Time:     12 Jerks, 135/95     12 Box Jumps, 24/20     12 Cleans, 135/95     12 C2B Pull ups IMG_0587 IMG_0590 IMG_0648 IMG_0589 IMG_0598IMG_0641 IMG_0636 IMG_0634 IMG_0619