Snatch Sandwich Repeat

IMG_8810 CrossFit WOD

1. Snatch
    2x1 moderate

2. "The Lost Barrel"
      800m Run
      30 Power Snatches -135# M/95# W
      IMG_8816800m Run

Compare to Aug 2011

Strength Focus

Front Squat
  2x1 heavy
  2x2 heavy

IMG_8791
IMG_8789 IMG_8789 IMG_8789

Tara G. "rocked her mocs" today, Snatching in her moccasins for Native America Heritage Month!  Nice!

Daily WODLisa RayComment