Snatch & Muscle Up

WOD 21 Squat Snatch 95/65#

7 Muscle Ups

15 Squat Snatch

5 Muscle Ups

9 Squat Snatch

3 Muscle Ups


Accessory Work

3 Sets (every 2:00)

10 One Arm DB Rows

For those of you who love watching people lift heavy weight and enjoyed today's workout, here is the men's last heat of the 1 rep max snatch event from last years crossfit games. Women's final heat starts at 1:54:12.