Snatch and "Humpty Dumpty"
After dead lifting the bar from the ground, the first power snatch is completed from the pocket position – the high hang. Returning the bar to the hang position, the second power snatch is taken from just above the knee. Returning the bar to the ground for the third repetition, the final power snatch is taken from the floor. On the 0:00… 3-Pos Power Snatch @ 55% of 1RM Snatch
On the 1:30… 3-Pos Power Snatch @ 60% of 1RM Snatch
On the 3:00… 3-Pos Power Snatch @ 65% of 1RM Snatch
On the 4:30… 3-Pos Power Snatch @ 70% of 1RM Snatch
On the 6:00… 3-Pos Power Snatch @ 70% of 1RM Snatch
“Humpty Dumpty” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)